Myleya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 1st: - - 1364* -
October 2012
Tue 23rd: - - 1578* -
Sun 21st: - - 1525* -
Sat 20th: 670 * 42%
fat: 18.11g
|
protein: 25.78g
|
carbs: 98.94g
1532*  862
August 2012
Wed 15th: 1118 * 70%
fat: 46.67g
|
protein: 42.12g
|
carbs: 133.15g
- -
Tue 14th: 465 * 29%
fat: 9.53g
|
protein: 21.75g
|
carbs: 72.52g
- -
Mon 13th: 1609 * 101%
fat: 52.70g
|
protein: 53.79g
|
carbs: 267.21g
- -
Sun 12th: 1597 * 100%
fat: 69.01g
|
protein: 56.87g
|
carbs: 186.13g
- -
Sat 11th: 1572 * 98%
fat: 85.60g
|
protein: 50.84g
|
carbs: 181.69g
- -
Fri 10th: 1481 * 93%
fat: 59.37g
|
protein: 33.92g
|
carbs: 195.47g
- -
Thu 9th: 1236 * 77%
fat: 33.86g
|
protein: 59.47g
|
carbs: 178.41g
- -
Wed 8th: 627 * 39%
fat: 33.89g
|
protein: 21.59g
|
carbs: 65.72g
- -
Tue 7th: 597 * 37%
fat: 20.24g
|
protein: 22.42g
|
carbs: 82.49g
- -
Mon 6th: 564 * 35%
fat: 4.80g
|
protein: 36.81g
|
carbs: 98.68g
- -
Sun 5th: 719 * 45%
fat: 27.86g
|
protein: 15.76g
|
carbs: 102.96g
- -
Sat 4th: 1967 * 123%
fat: 94.42g
|
protein: 38.70g
|
carbs: 239.01g
- -
Fri 3rd: 2397 * 150%
fat: 121.61g
|
protein: 83.35g
|
carbs: 240.71g
- -
Thu 2nd: 937 * 59%
fat: 32.44g
|
protein: 58.27g
|
carbs: 101.71g
1622*  685
Wed 1st: 988 * 62%
fat: 34.88g
|
protein: 49.52g
|
carbs: 116.70g
- -
July 2012
Tue 31st: 1025 * 64%
fat: 27.82g
|
protein: 39.17g
|
carbs: 159.22g
- -
Mon 30th: 1212 * 76%
fat: 37.93g
|
protein: 66.39g
|
carbs: 148.63g
- -
Sun 29th: 1646 * 103%
fat: 50.83g
|
protein: 75.20g
|
carbs: 218.81g
- -
Sat 28th: 1132 * 71%
fat: 45.10g
|
protein: 58.61g
|
carbs: 121.82g
- -

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