Weigh In record (no journal entry) for 09 May 2018
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1557 kcal
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Fat: 75.97g | Prot: 80.92g | Carb: 155.26g.
Breakfast: Olive Oil , Lettuce, Black Olives, Mushrooms, Fried Egg, Tomatoes, Tea (Brewed), Feta Cheese, Rye bread. Lunch: Gicitkən, Squash, Rye bread, Cucumber, Tomatoes. Dinner: Beef soup, Cucumber, Rye bread. Snacks/Other: Peanut Butter, Date, Green Tea, Plum, Ice cream. more...
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losing 2.3 lb a week
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gunelxo's weight history
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