Nozwakele's Journal, 09 May 2018

My 1st week of weighing....I'm so over the 🌒

170.9 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 23.86g | Prot: 47.69g | Carb: 100.61g.   Breakfast: Brown Bread, Biogen Diet Protein Shake. Lunch: Jams and Preserves, Brown Bread. Snacks/Other: Sugar Free Soft Drink, Bakers Good Morning Breakfast Biscuits, Eskort Russian. more...

2552 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...