Weigh In record (no journal entry) for 09 May 2018
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2232 kcal
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Fat: 130.51g | Prot: 161.62g | Carb: 68.51g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Smalec, Cebule, Rybak Krzepki Radek, Kapust Kiszona lub Kwaszona, Kapusta. Snacks/Other: Lech Piwo, Pierś z Kurczaka, Ser Gouda, Biedronka Ciasto Francuskie, Lumiko Masło Familijne, Szpinak, Piotr i Paweł Śledź w Occie. more...
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losing 12.3 lb a week
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