tealicious's Journal, 09 May 2018

158.7 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 77.97g | Prot: 166.40g | Carb: 81.80g.   Breakfast: Sabra Classic Hummus, Peanut Butter, Celery, Smari Icelandic Yogurt, 2% Fat Milk, Coffee. Lunch: LeanFit Whey Protein Shake - Vanilla, Orange Juice. Dinner: Cheddar Cheese, Cottage Cheese, Jalapeno Peppers, Cottage Cheese. Snacks/Other: LeanFit Whey Protein Shake - Vanilla. more...

2622 kcal

Activities & Exercise: Standing - 4 hours, Abdominal (Sit Ups) - 5 minutes, tricep pulldown - 1 hour and 2 minutes, tricep extension - 2 minutes, tricep dumbbell kickback - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Body Pump - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, dumbbell flyes - 4 minutes, wire flyes - 2 minutes. more...