Weigh In record (no journal entry) for 09 May 2018
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2090 kcal
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Fat: 37.50g | Prot: 258.42g | Carb: 158.14g.
Breakfast: Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Tesco Sweet Potatoes, Heck Chicken Sausage. Dinner: Heck Chicken Sausage, MyProtein Protein Pasta, MyProtein Protein Pasta, Tesco Lean Turkey Mince. Snacks/Other: MyProtein Impact Whey Protein (25g), Oppo Salted Caramel Ice Cream, Skyr Icelandic Style Yogurt Mixed with Honey, Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein My Bar Zero, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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