Weigh In record (no journal entry) for 09 May 2010
|
227.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2010:
|
2352 kcal
|
Fat: 68.01g | Prot: 143.95g | Carb: 260.25g.
Breakfast: Feta Cheese, Natural Turkey Bacon, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Jalapeno Peppers, Fried Egg, Toasted Whole Wheat Bread (Commercial), Onions, Coffee. Lunch: Milk (Nonfat), Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Feta Cheese, Chicken Breast, Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Jalapeno Peppers. Snacks/Other: Cranberry Raspberry Juice, Vodka, Caramel Macadamia Clusters, whey supplement, Milk (Nonfat), Frosted Mini-Wheats Bite Size, Good & Plenty Licorice, Bourbon. more...
|
|
2549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|