|
neues Pendelgewicht. 70-69 😒 aber besser als 71-70🤔🤣
|
155.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
180 kcal
|
Fat: 7.00g | Prot: 28.75g | Carb: 0.50g.
Dinner: Krone Fisch Forellen-Filets. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nogura's weight history
|