Weigh In record (no journal entry) for 12 July 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1904 kcal
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Fat: 67.56g | Prot: 78.54g | Carb: 248.96g.
Breakfast: Strawberry Jam, Toasted English Muffin, Tea (Brewed) , Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheese Bun, Miracle Whip Light, Medium Cheddar, Yellow Mustard , Green Leaf Lettuce , Crystal Light Tea Blends Singles Mandarin. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Low Fat Muffin Oatmeal, Watermelon , Silhouette 0% Yogurt, Strawberries . more...
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losing 14.0 lb a week
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