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I'm still doing the diet and working out and I'm looking and feeling great. ive only missed one day of exrcise and I'm not losing weight very fast but the muscle I'm getting is great
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1566 kcal
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Fat: 77.66g | Prot: 84.56g | Carb: 131.49g.
Breakfast: bacon, eggs. Lunch: chicken breast, chicken leg. Snacks/Other: Soft & Smooth Whole Grain White Bread, Honey Buzzers, taffy, 100 grand. more...
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losing 0.5 lb a week
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