Weigh In record (no journal entry) for 08 May 2018
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1611 kcal
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Fat: 63.45g | Prot: 165.07g | Carb: 101.17g.
Breakfast: Avocado, Pure Protein Strawberry Shortcake High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Simple Truth Whey Protein Powder, Metabolic Nutrition Protizyme - Strawberry Creme. Lunch: Spinach (Chopped or Leaf, Frozen) , Kroger Diced Grilled Chicken Breast, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Kroger CARBmaster Vanilla Milk, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Turkey Pastrami. Snacks/Other: Organic Traditions Cold Milled Chia & Flax Seed Powder, Metamucil Sugar Free Metamucil, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Kroger Deluxe Mixed Nuts. more...
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5323 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Studying - 1 hour, Shopping - 30 minutes, Apple Health - 6 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours. more...
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losing 21.0 lb a week
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