Weigh In record (no journal entry) for 13 July 2012
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197.1 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1919 kcal
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Fat: 93.34g | Prot: 54.68g | Carb: 201.20g.
Breakfast: Erdbeeren, Maxi Müsli. Lunch: Gehaltvolle Sahne, Erdbeeren mit Zucker, schrippe, Schweinefleischwürstchen (Geräuchert), Kartoffelsuppe. Dinner: Rinderbrühe, Sticksi Süß Saure Gurken. Snacks/Other: Latte Macchiato, die Schlümpfe (Sauer). more...
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2952 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 72.5 lb a week
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