Weigh In record (no journal entry) for 13 July 2012
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268.1 lb
Lost so far: 1.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2318 kcal
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Fat: 76.16g | Prot: 69.26g | Carb: 345.80g.
Breakfast: Danio Breakfast. Lunch: Watermeloen, Aardappelpuree, Broccoli, Cheeseburger. Dinner: Tomatensoep (Bereid met Water), Tomaten, Good Salade Tonijn, Choco, Volkoren Brood. Snacks/Other: Frangipanekoekjes Mini. more...
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6767 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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