Weigh In record (no journal entry) for 08 May 2018
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147.5 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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962 kcal
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Fat: 36.47g | Prot: 98.87g | Carb: 56.87g.
Breakfast: Piracanjuba Leite Desnatado, Hinode Shake Morango. Lunch: Farinha de Mandioca, Natural Salads Couve Manteiga, Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Porco do Lombo Assada, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Dinner: Chá Não Adocicado. Snacks/Other: Piracanjuba Leite Desnatado, Hinode Shake Morango. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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