karolayne R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 8th: 670 * 38%
fat: 44.58g
|
protein: 35.45g
|
carbs: 32.76g
- -
Sat 2nd: 15 * 1%
fat: 0.00g
|
protein: 0.09g
|
carbs: 4.32g
- -
May 2018
Mon 14th: 885 * 42%
fat: 38.98g
|
protein: 28.10g
|
carbs: 110.74g
2316*  1431
Sat 12th: 1169 * 56%
fat: 47.76g
|
protein: 96.17g
|
carbs: 90.92g
- -
Thu 10th: 1288 * 61%
fat: 54.52g
|
protein: 71.99g
|
carbs: 130.59g
- -
Wed 9th: 872 * 42%
fat: 33.72g
|
protein: 85.85g
|
carbs: 53.59g
2165*  1293
Tue 8th: 962 * 46%
fat: 36.47g
|
protein: 98.87g
|
carbs: 56.87g
2285*  1323
Mon 7th: 845 * 40%
fat: 30.16g
|
protein: 87.82g
|
carbs: 55.49g
2601*  1756
Sun 6th: 430 * 20%
fat: 12.53g
|
protein: 55.43g
|
carbs: 24.79g
- -
Sat 5th: 1000 * 48%
fat: 43.02g
|
protein: 79.00g
|
carbs: 75.74g
1715*  715
Fri 4th: 935 * 45%
fat: 28.59g
|
protein: 66.88g
|
carbs: 103.29g
2624*  1689
Thu 3rd: 2039 * 97%
fat: 113.37g
|
protein: 95.14g
|
carbs: 157.92g
2166*  127

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