Weigh In record (no journal entry) for 08 May 2018
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247.6 lb
Lost so far: 79.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1355 kcal
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Fat: 109.59g | Prot: 75.46g | Carb: 18.64g.
Lunch: Coffee-Mate Original Powder Creamer, Coffee. Dinner: Cache Valley Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Green Peppers. Snacks/Other: Pecans. more...
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losing 1.4 lb a week
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