Weigh In record (no journal entry) for 08 May 2018
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1630 kcal
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Fat: 58.05g | Prot: 37.56g | Carb: 251.44g.
Breakfast: Subway Oatmeal Raisin Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar, Oatmeal. Lunch: Bolani Spinach Bolani. Dinner: White Rice (Long-Grain, Cooked), Silk Pure Almond Milk - Unsweetened Original, Oreo Chocolate Creme Cookie, Oreo Fried Oreos. Snacks/Other: Mayonnaise. more...
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gaining 3.5 lb a week
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