mcatsong's Journal, 08 May 2018

135.7 lb Lost so far: 12.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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914 kcal

Fat: 43.45g | Prot: 41.47g | Carb: 92.41g.   Breakfast: Apples . Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Snickers Almond Bar (Fun Size), Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...

948 kcal

Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...