Weigh In record (no journal entry) for 09 May 2010
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237.2 lb
Lost so far: 12.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1762 kcal
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Fat: 59.50g | Prot: 114.97g | Carb: 195.43g.
Breakfast: Coffee, Coffee, Sugar, Sugar. Lunch: Boneless Pork Loin, Granny Smith Apple, G2 Low Calorie Electrolyte Beverage, D-Lights Turkey Sausage Muffin. Dinner: Light Fat Free Red Raspberry Yogurt, Mozzarella Cheese Sticks, Split Top Wheat Bread. Snacks/Other: Cappuccino, Popsicle, Fudge Swirl Stix, Air Popped Popcorn. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mike of Breaburn's weight history
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