Weigh In record (no journal entry) for 12 July 2012
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183.4 lb
Lost so far: 2.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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960 kcal
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Fat: 15.45g | Prot: 57.50g | Carb: 62.31g.
Breakfast: Coffee-mate SF French Vanilla creamer, Turkey Sausage, Premium Whole Wheat 100% Stone Ground Bread, Eggstirs, Cream Substitute (Powdered), Decaffeinated Coffee (made From Ground). Lunch: Strawberry-Kiwi & Tropical Berry, Fat Free Italian, sprite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chicken. Snacks/Other: Budweiser Select 55, Cabernet Sauvignon Wine, White Cheddar Rice Cakes, Sugarless Gum with Xylitol. more...
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losing 9.8 lb a week
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