Weigh In record (no journal entry) for 13 July 2012
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2605 kcal
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Fat: 66.14g | Prot: 219.22g | Carb: 272.84g.
Breakfast: Zucker, Whey Eiweißshake, Dinkel-Vollkorn-Brot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pflanzenöl, Reis (Gekocht), Zucker. Dinner: Putenfleisch, Pflanzenöl, Arrabbiata, Rote Kidney - Bohnen, Gemüsemais. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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losing 6.2 lb a week
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