CEMorris's Journal, 08 May 2018

128.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 49.93g | Prot: 94.57g | Carb: 97.90g.   Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Lettuce, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Black Beans (Frijoles Negros), Grilled Chicken (Skin Not Eaten). Snacks/Other: Kroger Natural Creamy Peanut Butter, Apples, Nuun Electrolyte Tabs, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

2009 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 23 minutes, Running (jogging) - 5/mph - 52 minutes. more...