Weigh In record (no journal entry) for 12 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2137 kcal
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Fat: 63.36g | Prot: 86.32g | Carb: 322.64g.
Breakfast: Grape Juice, Pineapple, Unsweetened Frozen Strawberries, Fresh Pork Sausage, Pancake Syrup, Plain Pancakes, Chocolate Chip bar. Lunch: Natural Lemon Flavored Iced Tea, Vegetarian Chili (with Meat Substitute), Chili with Beans (Canned), Veggie Burger w Whole Wheat Bun. Dinner: Berries, Fruit Yogurt (Nonfat), Gouda Cheese, Cherry Tomatoes, Hamburger or Hotdog Rolls, Italian Wedding Soup. Snacks/Other: Bananas. more...
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2137 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Len Esau's weight history
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