Weigh In record (no journal entry) for 08 May 2018
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255.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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895 kcal
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Fat: 45.46g | Prot: 81.16g | Carb: 44.93g.
Breakfast: Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Black Olives, Fried Battered Beef Steak, Whataburger Chicken Strip (1 Piece). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. Snacks/Other: Almonds , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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