Athensgym's Journal, 08 May 2018

232.4 lb Lost so far: 62.9 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 54.27g | Prot: 51.86g | Carb: 0.36g.   Lunch: Beef Steak, Olive Oil, Cheddar Cheese, Kroger Eggs (Large). more...

4001 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...