Weigh In record (no journal entry) for 08 May 2018
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1849 kcal
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Fat: 92.47g | Prot: 143.52g | Carb: 109.35g.
Breakfast: Great Value Bacon Breakfast Bowl. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Great Value Sliced Mushrooms, Great Value 100% Extra Virgin Olive Oil, Great Value Lower Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Wegmans Baby Spinach, BelGioioso Parmesan Cheese, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 11.2 lb a week
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 Comments
08 May 18 by member: marshakanady
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Thank you. I use "Avatar Nutrition" to set my macros ($10 a mth) and "Fatsecret" to track them. good combo
28 May 18 by member: UNDEADxIAN
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