Weigh In record (no journal entry) for 08 May 2018
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124.5 lb
Lost so far: 15.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1291 kcal
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Fat: 32.18g | Prot: 51.30g | Carb: 197.93g.
Breakfast: Lima Beans, Chicken Thigh (Skin Not Eaten), Idaho Spuds Potatoes, Fiber One Original Cereal, Coffee with Cream and Sugar, Blueberries, Southern Home 2% Reduced Fat Milk. Lunch: Bananas. Dinner: Pinot Noir Wine , Lima Beans, Chicken Thigh (Skin Not Eaten), Idaho Spuds Potatoes. Snacks/Other: Lindt 78% Dark Chocolate, KA-ME Original Rice Crackers, America's Choice Natural Almonds, Lindt 78% Dark Chocolate, Apples . more...
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losing 1.8 lb a week
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