Weigh In record (no journal entry) for 12 July 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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681 kcal
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Fat: 38.67g | Prot: 35.60g | Carb: 22.04g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Deli Sliced Ham. Dinner: Merlot Wine, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Onions, Canola Oil, Swiss Chard, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 1.5 lb a week
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