Misti.McDaniel84's Journal, 08 May 2018

215.8 lb Lost so far: 14.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 54.91g | Prot: 53.87g | Carb: 3.16g.   Breakfast: Atkins Strawberry Shake. Dinner: Jimmy Dean Turkey Bacon, Egg, Country Crock Spreadable Butter, Cracker Barrel Natural Emmentaler Swiss Cheese Slices. Snacks/Other: Original Mac's Pork Cracklins. more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...