Weigh In record (no journal entry) for 08 May 2018
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120.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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837 kcal
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Fat: 19.13g | Prot: 45.69g | Carb: 124.76g.
Breakfast: Jam Preserves, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Campbell's Tuscan Meatball with Farfalle Pasta Soup. Dinner: Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, White Rice, Marketside French Beans, Kirkland Signature Steelhead Trout. Snacks/Other: Perugina Baci, Pistachio Nuts, Dried Prune. more...
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1462 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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