Weigh In record (no journal entry) for 08 May 2018
|
136.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
650 kcal
|
Fat: 36.10g | Prot: 21.16g | Carb: 70.24g.
Breakfast: Guacamole with Tomatoes, Cooked Corn, Chicken Breast. Lunch: Coffee, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Fancy Medjool Dates, Whole Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|