Weigh In record (no journal entry) for 08 May 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2409 kcal
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Fat: 129.77g | Prot: 117.31g | Carb: 208.79g.
Breakfast: Lucerne Whole Milk with Vitamin D, Chobani Nonfat Vanilla Greek Yogurt, Safeway Triple Berry Blend, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: La Cocina de Josefina Tortilla Chips, A&W Root Beer (12 oz), Primo Taglio Hot Pepper Jack Cheese, Mayonnaise , Signature Select Whole Wheat Bread, Applegate Farms Natural Roasted Turkey Breast. Dinner: Sour Cream, Avocados , Olive Oil , Lucerne Shredded Mexican Four Cheese Blend, Chicken Breast, Mission Fajita Grande Flour Tortillas. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 3.5 lb a week
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