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Two days after fun weekend of eating what I wanted, still at goal.
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140.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1390 kcal
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Fat: 73.37g | Prot: 141.07g | Carb: 52.50g.
Breakfast: P28 High Protein Bagel, Jif Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised), BelGioioso Fresh Mozzarella Cheese, Broccoli. Dinner: Wal-Mart Tilapia Fillets, Zucchini. Snacks/Other: Kraft Natural Mozzarella String Cheese, Water. more...
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1834 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 1.3 lb a week
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