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2.5lbs of water retention. Amazing what water does!!!
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1072 kcal
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Fat: 76.90g | Prot: 97.81g | Carb: 1.04g.
Breakfast: Egg (Whole) . Lunch: Metro Deli lean ground beef. Dinner: Metro Deli lean ground beef. Snacks/Other: Cheddar Cheese . more...
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losing 17.5 lb a week
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