slewis0729's Journal, 12 July 2012

Fat boy failed the sit-up portion of the PT test and is too close to max waist. Waist @ 0730 was 37"; waist @ 1100 was 38.5"

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1407 kcal

Fat: 57.00g | Prot: 85.12g | Carb: 143.02g.   Lunch: Apple Cinnamon Non-fat Greek Yogurt, Microwaveable Beefaroni Bowl. Dinner: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Guacamole, Chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, String Cheese with 2% Milk. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...