Weigh In record (no journal entry) for 08 May 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1973 kcal
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Fat: 103.74g | Prot: 111.40g | Carb: 151.89g.
Breakfast: Nature's Eats Blanched Almond Flour, Fiber Choice Sugar Free Assorted Fruit, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Bob Evans Toasted and Buttered White Bread. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Feta Cheese , Wegmans Corn on the Cob, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Safeway Fully Cooked Chicken Tenders. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Salted Peanuts. more...
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losing 9.1 lb a week
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