Weigh In record (no journal entry) for 12 July 2012
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160.9 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1244 kcal
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Fat: 45.96g | Prot: 40.14g | Carb: 176.42g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Milk, Tea with Milk. Dinner: Whole Wheat Roti, Vegetable Curry, Vegetable Curry. Snacks/Other: Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk. more...
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gaining 1.1 lb a week
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aslepius's weight history
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