Weigh In record (no journal entry) for 08 May 2018
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236.2 lb
Lost so far: 12.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1778 kcal
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Fat: 121.52g | Prot: 140.10g | Carb: 34.70g.
Breakfast: Hard-Boiled Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Whisps Parmesan Cheese Crisps, Deli Turkey or Chicken Breast Meat, Kraft Deli Deluxe Swiss Cheese Slices. more...
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losing 5.6 lb a week
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