Weigh In record (no journal entry) for 08 May 2018
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1661 kcal
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Fat: 77.41g | Prot: 81.95g | Carb: 149.36g.
Breakfast: Egg Yolk , Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Spanish Rice, Salad Mine , Beans Red Kidney Cooked, Ground Beef. Dinner: Progresso Vegetable Classics Minestrone Soup, Salad Mine , Minestrone Soup (Home Recipe). Snacks/Other: Egg Omelet or Scrambled Egg. more...
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losing 3.1 lb a week
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