Chessire's Journal, 08 May 2018

I average about a 5 pounds loss per month. I am happy with the loss. Slow will create good habits that will last a lifetime.

210.5 lb Lost so far: 26.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 39.47g | Prot: 125.11g | Carb: 32.40g.   Breakfast: Egg. Lunch: My Essentials Mozzarella Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Smith's Cottage Cheese, Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Driscoll's Blackberries. more...