Weigh In record (no journal entry) for 08 May 2018
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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354 kcal
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Fat: 15.38g | Prot: 36.62g | Carb: 19.17g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Purity Farms Organic Ghee Clarified Butter, Great Value Frozen Whole Strawberries. Lunch: Spectrum Chia Seeds, Daisy 4% Small Curd Cottage Cheese, Kale, Wegmans Basil Vinaigrette Dressing. more...
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gaining 1.4 lb a week
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