Weigh In record (no journal entry) for 08 May 2018
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1311 kcal
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Fat: 75.46g | Prot: 78.45g | Carb: 59.89g.
Breakfast: Celery, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Strawberries, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Double Bubble Bubble Gum, Salt, Great Value Single American Cheese Slice, Country Crock Churn Style, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Hormel Original Pepperoni Slices, Great Value Powdered Peanut Butter, Celery. Snacks/Other: Yellow Tail Merlot. more...
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2374 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 28 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 49 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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