mikep22045's Journal, 08 May 2010

243.0 lb Lost so far: 77.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 60.64g | Prot: 73.13g | Carb: 234.21g.   Breakfast: Raisinets, Part Skim Mozzarella String Cheese, smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: Macaroni or Noodles with Cheese, Tapioca Puddings . Dinner: Long Potato Rolls, One Dish Favorites Linguine Carbonara. more...

3183 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...