Dounss05's Journal, 08 May 2018

162.7 lb Lost so far: 22.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 26.82g | Prot: 51.97g | Carb: 104.18g.   Lunch: Moutarde, Beurre, Haricots Verts, Lustucru Riz Long Grain, Blanc de Poulet. Dinner: Champignons, Charcuterie de Dinde ou Blanc de Poulet, Oeuf. Snacks/Other: Carrefour Crunchy Muesli Mélange de 4 Noix. more...

2030 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...