bigtopia's Journal, 12 July 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 64.42g | Prot: 48.05g | Carb: 202.18g.   Breakfast: Fruit Cup, Mixed Berry Coffee Cake. Lunch: Chipotle Chicken Salad. Dinner: Extra Firm Silken Tofu, Asparagus. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blueberries. more...

2769 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...