Weigh In record (no journal entry) for 21 April 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3541 kcal
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Fat: 178.34g | Prot: 108.51g | Carb: 270.58g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Great Value Half & Half, Domino Sugar Sugar Packet, Vegetable Oil, Butter , San Luis Sourdough Sourdough Deli Bread, Russet Potatoes (Flesh and Skin) , Oscar Mayer Traditional Bacon, Publix Large Grade A Eggs. Snacks/Other: M&M's Peanut Chocolate, Michelob Ultra Light Beer, Nature's Bakery Whole Wheat Blueberry Fig Bar, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Klondike Krunch Ice Cream Bar, Ground Lamb , Potato Chips (Salted) , Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 2.0 lb a week
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