tehrin's Journal, 08 May 2010

Bought a scale! I'm now at 184! The last weigh in is inaccurate because I was going off a previous weigh-in about 2 weeks ago or so (from a friend's house that had a scale). But I really didn't start doing much until this week.

I'm keeping at around 1000 calories on days that I'm not very active. Days where I am a lot more active (like, I actually go out to get some exercise), I stay around 1400. Once I start doing weight training, I'll be allowing myself more food.

And also, we've been eating out a lot the last few weeks for some reason. So... I've been researching healthier meals from various restaurants that I like to go to. I want to make sure I eat plenty of veggies, get in my dairy and eat whole grains. I'm not a fan of beef, so I've always preferred that over fattier meats.

Going out of town for hte week, so I don't think I'll be doing grocery shopping. Thankfully, there's a Subway across the street from where I work. :D
184.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2010:
927 kcal Fat: 23.31g | Prot: 37.05g | Carb: 141.92g.   Breakfast: cheerios, milk. Lunch: subway apple, subway. Dinner: oat and honey granola bar nature valley. more...
3229 kcal Activities & Exercise: Standing - 4 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 21.0 lb a week

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Comments 
Sounds like you are doing everything right! 
08 May 10 by member: Suzi161

     
 

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