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15.2%
Had been getting 171-173 readings most this week
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2538 kcal
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Fat: 102.77g | Prot: 115.89g | Carb: 250.35g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Kroger Pinto Beans Canned , Spinach , Kroger Ground Beef Round 85/15. Dinner: Bacon Fat (Cooked) , Russet Potatoes (Flesh and Skin) , Kirkland Signature Thick Sliced Center Cut Bacon, Publix Large Grade A Eggs. Snacks/Other: Custard or Cream Filled Eclair (Not Iced), Blueberries , Wal-mart Deli Popcorn Chicken, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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gaining 2.2 lb a week
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