Weigh In record (no journal entry) for 12 July 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2012:
|
1784 kcal
|
Fat: 57.42g | Prot: 107.63g | Carb: 215.10g.
Breakfast: nectarine, lowfat yogurt. Lunch: nectarine, tuna salad, kidney beans, hard boiled egg, salad. Dinner: greek chicken, salad, gyro. Snacks/Other: dried cranberries, skinny cow heavenly crisp, greek rice pudding. more...
|
|
2299 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catscrds's weight history
|