kendee's Journal, 08 May 2018

179.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 78.93g | Prot: 87.37g | Carb: 185.45g.   Breakfast: Poached Egg, Macaulay’S Skinny Lorne Sausage, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Lunch: Banana, Tesco Gouda Slices, Jacob's Cream Crackers. Dinner: Fullers London Pride, Lamb Curry, White Rice. Snacks/Other: Cinnamon Danish Pastry , Brooklea Cholesterol Yogurt Drink. more...

2422 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Cooking - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes. more...